3 Important Steps For Healthy Hair in Men and Women

Hair plays an important role in any person's appearance, especially in women. One needs to take proper and intensive care of the hair in order to keep it healthy and glowing. If you fail to take proper care it can result in lackluster hair or you may suffer from other problems like dandruff or hair falling.

There are many aspects of hair care. A very important part of hair care is the diet you eat. Many people underestimate the importance of diet. Poor eating habits, deficiency of important nutrients can lead to premature greying, thinning, falling of hair or dandruff problems.

So, having a healthy diet should be the first step if you want to have beautiful, long and healthy hair. Some of the foods you need to eat are - raw vegetables, lots of fruits, lean protein, whole grains as well as omega 3 fatty acids which can be found in salmon. You should also make it a habit to drink plenty of water throughout the day. Water is really important for healthy functioning of your whole body.

Below is a list of specific foods which can have positive effect on hair growth:

Apples, grapes, strawberries, fish, eggs, yogurt, nuts, beans, cabbage, cauliflower, broccoli.

The next step would be to make sure you are getting adequate sleep every day. Lack of sleep can affect the chemical balance in your body. This can have a tremendous impact on your hair. You need to make sure you are getting a good night's rest. Try to maintain regular sleep schedule. It is not good to have inconsistent sleeping patterns. For this reason, try to go to bed around the same time everyday and try to wake up around the same time in the morning.

Research has shown that going to bed early at night is good for your health. So, try to retire early as you can get much better quality sleep than if you sleep late. Developing the habit of going early to bed and rising early in the day can give you a healthy mind, body and hair.

Another important tip for healthy hair is to exercise regularly. Exercise can help in improving blood circulation through the body. As blood circulation to the scalp improves, it can result in faster hair growth. You can exercise indoors or outdoors. Brisk walking, jogging, skipping, swimming, cycling are all excellent exercises. You do not need to join any gym for this. Just 20-40 minutes of exercise per day is enough but remember to do it regularly, either daily or at least 3 times per week.

This article mentioned 3 important steps for having healthy hair and for promoting faster hair growth. The first step is to have a balanced diet rich in nutrients. Second step is to get adequate sleep and also improve sleep quality by maintaining regular schedule and going to sleep early. Third step is to exercise regularly at least 3-4 times per week. Follow these 3 important steps for a few weeks and notice the difference it can make to the quality of your hair.



Source by Syd Hs