Hair plays an important role in developing the personality of every individual, be it male or female. Shiny, lustrous and strong looks are the indication of healthy body and healthy mind. However, due to improper eating habits, many people experience unhealthy and weak hair growth. Unhealthy food impairs the body mechanism and triggers hair damage and hair loss.
In addition, as you grow older, several factors affect the texture of your hair. Neverheadless, through proper hair care, you can still have healthy hair, if you start avoiding certain foodstuffs, and exercise regularly.
So, if you suffer from hair loss, brittle hair, gray hair, then here are the foodstuffs that you need to avoid at any cost.
Foods to Avoid For Healthy Hair
1. Stop consuming junk food:
Junk food such as chips, fries, aerated drinks and other types of junk foods are very unhealthy. They contain additives and oil, which are harmful for your body. They encourage chemical imbalance and damage the body, which in turn, results in hair loss and excess dandruff.
2. Avoid alcohol, nicotine, caffeine and soft drinks:
Alcohol and soft drinks do not have any nutritional value. Moreover, they hamper the assimilation of essential nutrients in the body. Nutrients are responsible for better growth of hair. Here, consumption of alcohol and soft drinks degrade the quality of hair and leads to thinning of your hair. In addition, nicotine and caffeine deficiency vitamin C present in the body. Thus, your hair becomes dull, dry and lacks shine.
3. Avoid soy protein shakes:
Protein shakes that contain soy proteins offered at food stores and gyms are very unhealthy, because soy isolate requires hexane (a petroleum solvent) for refining purpose. It can lead to hair loss, so it is best to avoid such drinks.
4. Stay away from cholesterol rich eatables:
Foods containing high amount of cholesterol and saturated fats increase the DHT levels. DHT or Dihydrotestosterone is an endocrinal secretion. In addition, increased levels of DHT destroy the hair follicles.
5. Limited use of common salt:
Excessive consumption of common salt also damages hair follicles. Use salt, which contains iodine for cooking purpose, as it is vital for hair growth.
6. Steer away from foodstuffs that claim to contain artificial flavor or natural flavor:
Avoid foods that claim to contain natural flavor or artificial flavor, because such ingredients are grown using pesticides, chemical fertilizers and herbicides.
7. Be watchful if you use spices:
Spices are healthy, but only if you use them in adequate proportion. Some companies include lot of salt, chemicals, pepper and oregano in spices, which are detrimental for your hair.
Avoid Chemical Sweeteners And Foods Containing Splenda
Sweeteners such as sucrose, fructose and dextrose destroy essential vitamins such as E, K and C from the body, which are vital for healthy hair. Lack of such vitamins stop hair growth and make them dull and fragile. So, avoid consuming chocolates, drinks, desserts that contain these chemical sweeteners.
Certain puddings, sauces, fillings, health products, soups, syrups, baked goods, ice cream, toppings and chewing gums contain Splenda. Splenda is an unnatural and synthetic product, which increases allergies, appetite and depression, resulting in hair loss.
Apart from unhealthy eating habits, malnutrition is another factor for hair loss. Therefore, eat balanced foods to have lustrous, strong and healthy hair.